Stop Dieting and Start Creating a Lifestyle

I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…

The Marvelous Mediterranean Diet

As a college student, I have noticed many college students and young twenty-somethings like myself think we are invincible. This is not the case, but consuming a healthful diet can help us to live longer.  As a college student studying nutrition and dietetics with plans of becoming a dietitian in the future, people tend to…