December arrives with an energy all its own. The crisp air, the early sunsets, the slow drift toward the holidays—everything about this month invites you to settle in, breathe deeper, and create a home that feels warm and grounded. However, December can also bring overwhelm: busy schedules, cluttered rooms, and the pressure to “make the…
What Is Volume Eating – And How It Can Help You Feel Satisfied Without Restriction
Have you ever wished you could sit down to a full, abundant plate of food and walk away feeling content—without also feeling like you “overdid it”? That’s where the idea of volume eating comes in. It’s a way of approaching meals that focuses on nourishment, fullness, and joy rather than restriction. Here’s the truth: you don’t have…
Pregnancy Nutrition Weeks 7–10: Fueling Rapid Growth and Easing Early Symptoms
You’ve made it past the earliest weeks — and while your baby is still only about the size of a raspberry by week 10, they’re growing faster than ever. Between Weeks 7 and 10, critical developments include forming fingers and toes, defining facial features, and maturing internal organs such as the liver, kidneys, and intestines. While…
How to Simplify Your Digital Life and Be More Present
Feeling overwhelmed by your phone or social media? Learn how to simplify your digital life with practical tips to reduce screen time, reclaim your peace, and live more intentionally.
Top 10 Anti-Inflammatory Foods to Improve Gut and Brain Health Naturally
Learn the best anti-inflammatory foods to support your gut and brain. Backed by science, these natural foods help reduce inflammation and improve cognitive function.
How Marriage Impacts Nutrition and Eating Habits (And What to Do About It)
Marriage brings many beautiful changes—shared dreams, deeper intimacy, and yes, changes in how (and what) you eat. Whether you’re newly married or have been together for decades, research shows that marriage affects nutrition and eating habits in real and lasting ways. As a dietitian who has counseled couples and individuals on nutrition for the last several years,…
Weeks 4–6 of Pregnancy: What to Eat & Why It Matters
Congratulations! You likely just found out you are pregnant—or you strongly suspect you might be. If that’s you, welcome! These early weeks are an exciting and important time, and today, we’re going to outline what foods to prioritize eating to support your health and your baby’s as he or she begin to develop! What’s Happening Right…
From Pages to Plates: How Talking and Reading About Food Can Help Your Picky Eater Thrive
If your child only eats beige foods and gives broccoli the stink eye, you’re not alone — and you’re not failing. Picky eating is a normal part of early childhood. However, if mealtimes have become a battleground and you’re longing for a dinner without negotiations, here is some hopeful news: the path to less picky…
Weeks 1–4 of Pregnancy: Fertility Nutrition & Early Pregnancy Diet Essentials
Wondering what to eat during the first 4 weeks of pregnancy or while trying to conceive? Whether you’re actively TTC (trying to conceive) or just discovered you’re expecting, Weeks 1–4 are a powerful time to lay the nutritional groundwork for a healthy pregnancy. Even before that positive test, your body is preparing to support the…
Macronutrients 101: Proteins, Carbs, and Fats Explained Simply
If you’ve ever tried to eat healthier or looked at a nutrition label, you’ve probably heard the term macronutrients. But what exactly are they—and why do they matter? Macronutrients, often called macros, are the nutrients your body needs in large amounts to function properly. There are three main types: protein, carbohydrates, and fat. Each plays a unique and…
Life Made Wholesome 