Like many Americans, I spent a majority of my time indoors, the majority of which is within our home. With the recent rise of minimalism and slow living appearing in headlines I have also noticed the increased discussion of how your surrounding may affect you. As a person who’s career is centered on health and…
Christmas Bucket List 2022
It’s the most beautiful time of the year!!! I absolutely love Christmas and the whole winter season in general. I find there are reasons to love each season if you look hard enough and are willing to be open-minded. Christmas happens to be my most favorite holiday season of all and for a multitude of…
How to Stop Overeating During the Holidays
Every year the holidays come around and with it a lot of emotions. For a variety of reasons, these may lend themselves to excitement and nostalgia or to stress and overwhelm. Food is often a focal point of the holiday season which for many can make it that much more stressful and difficult to navigate….
Seasonal Fruits and Vegetables for Autumn
Looking to eat with the seasons? Here are the fall fruits and vegetables you should look for at farmers’ markets and in the produce aisles. Not only are the crops generally more affordable in season, they also taste significantly better and are more nutritious. However, the specific crops and harvest dates for autumn produce will…
Activities to Celebrate the Autumn Season
While Autumn only really began today, I have already been celebrating the season due to our unseasonably cool weather where I live for a few weeks. I love all seasons, but my husband likes to say that if I were a season, I would be autumn. To me, autumn is the start of the end…
7 Ways to Get Into a Healthy Routine
Are you looking for a refresh in your life? These 7 tips will help you to find ways to get yourself into a healthy routine.
Launching Life Made Wholesome
Building a balanced life focused on health of your mind, body, and soul.
Stop Dieting and Start Creating a Lifestyle
I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…
Christmas Bucket List 2021
Ohhh it’s the most wonderful time of the year!!! This time of year is one I joyfully look forward to all year round but even more so as the colder weather creeps in. It is also a time of year that makes me extremely nostalgic in the best of ways. I hope it is that…
Getting Back to Myself
Hi there! Long time no post and I am so sorry for that. In the wake of the pandemic, I did not know how to adjust my blog as anything I typed seemed to be inconsiderate of the situation that I, along with all of you were experiencing. Additionally, I have gone through so many…
Life Made Wholesome 