Stop Overthinking: Easy Ways to Stop it When it Starts

Overthinking is like running a treadmill— lots of movement but going nowhere and it’s just as exhausting. We’ve all been there: Everyone overthinks situations from time to time (or what seems like all the time). Sometimes it can be beneficial to think things through and look at a situation from all possible angles and then…

How to Make and Keep New Year’s Resolutions and Goals for the Year

This isn’t your typical “you need to make S.M.A.R.T. goals” post… like I learned back in 5th grade that goals should be specific, measurable, attainable, realistic, and timely… No, this is the straight up “we all know how hard new years resolutions can be” post and here are ways you can make sure you will…