There are so many versions of the couple that _insert something here_ stays together. What I have yet to hear is the couple that eats together stays together. When life gets busy, as it so easily does, it can be so easy let eating together fall to the wayside instead of taking time to sit…
Tag: food
Local Honey and Seasonal Allergies, Does it Help? + Other Benefits of Honey
While I commonly hear that local honey can help seasonal allergies from friends, patients, and influencers alike, it is unfortunately a myth as it has not been found to be scientifically backed. However, I can see the good intentions behind the idea that eating local honey will aid with the pollen that you are allergic…
How to Use Food Scraps to Reduce Kitchen Waste and Benefit Your Wallet
Growing up I remember how resourceful my grandmother was in the kitchen and stories from both sides of the family about how my great-grandmothers would save absolutely everything from food scraps to household goods as they would find a way to use them. Now these stories have followed me into adulthood and running a house…
Seasonal Fruits and Vegetables for Autumn
Looking to eat with the seasons? Here are the fall fruits and vegetables you should look for at farmers’ markets and in the produce aisles. Not only are the crops generally more affordable in season, they also taste significantly better and are more nutritious. However, the specific crops and harvest dates for autumn produce will…
Stop Dieting and Start Creating a Lifestyle
I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…
How I Spent 2-ish Days on Tybee Island, Georgia
This year my fiance and I took a trip to Tybee Island, Georgia for spring break. This wasn’t the most normal trip however, because the Coronavirus caused some shops to close, us to take extra precautions, and eventually caused us to come home four days early. Normally you couldn’t catch me sitting down unless it…
The Marvelous Mediterranean Diet
As a college student, I have noticed many college students and young twenty-somethings like myself think we are invincible. This is not the case, but consuming a healthful diet can help us to live longer. As a college student studying nutrition and dietetics with plans of becoming a dietitian in the future, people tend to…
Ground Meat and Veggie Bibimbap Recipe
This has become a recipe I am absolutely obsessed with. I actually made is three times this past week aka I have problems. It is also super simple and because I prep individual ingredients on Sunday night I can throw this together super quick. Enough with my rambles, here is the recipe: Makes 2 medium-large…
4 Things to Do on Sunday for a More Productive Week
Someone I have slowly learned over the past couple years is that Sunday is really the first day of my week and it should be the first day of your week too! Sunday is a day to get things done so that the rest of the week can be as easy and relaxing as possible….
Christmas Day in My Life
Here is what a day in my life looks like Christmas Day. I am a HUGE lover of YouTube, vlogs especially because I love being able to have that sneak peek into what someone else’s life is like. So, I want to share what my Christmas day is like, heads up its pretty jam-packed with…
Life Made Wholesome 