So what exactly is fermentation and why is it beneficial? Fermentation is the breaking down of the natural sugars in food by bacteria and yeast. This process creates a food naturally abundant in probiotics as the foods contain many live bacteria. There is also a lot of emerging research that has found potential connections between…
Tag: healthy lifestyle
How to Stock a Healthy & Supportive Pantry to Set You Up for Success in the New Year
Have you ever looked in your pantry only to find a cabinet full of items that just seem to be useless for creating an easy, healthy, and delicious weeknight meal? Have you wondered how to stock a healthy pantry that supports you? Well, consider this your one-stop shop for guiding you toward a well-stocked pantry…
Life Made Wholesome 