Stop Overthinking: Easy Ways to Stop it When it Starts

Overthinking is like running a treadmill— lots of movement but going nowhere and it’s just as exhausting. We’ve all been there: Everyone overthinks situations from time to time (or what seems like all the time). Sometimes it can be beneficial to think things through and look at a situation from all possible angles and then…

Uncomfortable Signs You’re Growing Into a Better Version of You

Over the past month, I have just felt different and not like myself. While this has mostly been a good thing, it has put me in moods where I’m super deep in thought and just reminiscing and reflecting on life. I’ve come to realize over the past couple years and especially over the past couple…