Have you ever wished you could sit down to a full, abundant plate of food and walk away feeling content—without also feeling like you “overdid it”? That’s where the idea of volume eating comes in. It’s a way of approaching meals that focuses on nourishment, fullness, and joy rather than restriction. Here’s the truth: you don’t have…
Tag: Weight loss
Macronutrients 101: Proteins, Carbs, and Fats Explained Simply
If you’ve ever tried to eat healthier or looked at a nutrition label, you’ve probably heard the term macronutrients. But what exactly are they—and why do they matter? Macronutrients, often called macros, are the nutrients your body needs in large amounts to function properly. There are three main types: protein, carbohydrates, and fat. Each plays a unique and…
Stop Dieting and Start Creating a Lifestyle
I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…
Life Made Wholesome 