If you are looking to change your life, these are habits you should certainly try. Back in my college days, I live by habits and routines, but they were mostly school-based as opposed to life-based. I had my study schedule down pat and lived the rest of my life according to class schedules and deadlines….
Category: Health & Fitness
Healthy & Wholesome Habits to Improve Your Life
Have you been looking for new healthy, wholesome, and beneficial habits to start incorporating into your life then keep on reading! Creating wholesome habits is a wonderful way to improve your health, your happiness, and your whole life. While we all have a lot on our schedules and just a lot going on in life…
10 Plants to Add to Your Garden Landscaping to Repel Mosquitos
In many regions mosquitos quickly claim your backyard as their own. Having recently moved to Georgia, I have found that mosquitos are already out in swarms and at the time of writing this, it is only February. I, like I’m sure many of you, want to enjoy your backyard as this beautiful weather continues to…
Local Honey and Seasonal Allergies, Does it Help? + Other Benefits of Honey
While I commonly hear that local honey can help seasonal allergies from friends, patients, and influencers alike, it is unfortunately a myth as it has not been found to be scientifically backed. However, I can see the good intentions behind the idea that eating local honey will aid with the pollen that you are allergic…
How Moving Your Body Everyday and Having a Regular Exercise Routine Helps to Manage Stress
Moving your body each and every day has a wide scope of benefits from improving your mood and mental health, to increasing your strength, stamina, flexibility, and overall improving your physical health. One of the most beneficial aspects of bodily movement and regular exercise is that is helps to manage your stress level. This post…
How to Stock a Healthy & Supportive Pantry to Set You Up for Success in the New Year
Have you ever looked in your pantry only to find a cabinet full of items that just seem to be useless for creating an easy, healthy, and delicious weeknight meal? Have you wondered how to stock a healthy pantry that supports you? Well, consider this your one-stop shop for guiding you toward a well-stocked pantry…
8 Ways to Remember to Drink Water
We have all been told that hydration is important – here are 8 ways to not only remember, but to encourage you to drink more water. Hydration is important regardless of the season. Water is needed throughout the body to function properly as it plays a role in metabolism, digestion, temperature regulation, cellular function, and…
7 Ways to Get Into a Healthy Routine
Are you looking for a refresh in your life? These 7 tips will help you to find ways to get yourself into a healthy routine.
Stop Dieting and Start Creating a Lifestyle
I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…
Life Made Wholesome 