8 Ways to Remember to Drink Water

We have all been told that hydration is important – here are 8 ways to not only remember, but to encourage you to drink more water. Hydration is important regardless of the season. Water is needed throughout the body to function properly as it plays a role in metabolism, digestion, temperature regulation, cellular function, and…

Stop Dieting and Start Creating a Lifestyle

I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…

15 YouTubers I Watch For Motivation and Inspiration

I have watched YouTube since way back when I was in middle school when both watching YouTube for lifestyle content was not as common and the desire to be a “YouTuber” was even more of a rarity. I’ve loved YouTube for nearly a decade and have even considered making videos because I just love the…

My New Years Goals For 2020

It’s that time of year again! I am not one of those people that only makes New Years goals and then forgets about them. I am an extremely goal oriented person, maybe even to a fault, and so I have goals for each month and even things I want to accomplish each day. I will…

Outdoor Spring Activities

Spring is one of my favorite seasons to do things outside because it is just the right temperature. I guess I’m like Goldie Locks, if it is too cold I’m not happy and if it’s too hot I’m also not happy. So spring is my favorite time to get outside and do things. Today I…

25 Motivational Quotes to Start the Year Off Right

You might have picked up on this by now, but I am a HUGE quote person. I believe they have the power to change your mood, your attitude, your day, and even your life if you believe in them. If you find a quote that really resonates with then you won’t be able to get…

How to Make and Keep New Year’s Resolutions and Goals for the Year

This isn’t your typical “you need to make S.M.A.R.T. goals” post… like I learned back in 5th grade that goals should be specific, measurable, attainable, realistic, and timely… No, this is the straight up “we all know how hard new years resolutions can be” post and here are ways you can make sure you will…

My 2019 New Years Resolutions for a Boss Babe Year

It’s that time of year again, time to make resolutions most of us will end up not sticking to. I am no different, last year I made a lot of resolutions, some I shared and some that I didn’t, last year I made them in a rush and didn’t take the time to make them…

The Power of “I want to see…”

I feel like all I’ve been writing and posting is surface level stuff that doesn’t really do anything other than satisfy the need to scroll through a few pictures or personal opinions. Don’t get me wrong I still enjoyed writing those posts and the content they were about because that’s who I am and that’s…

20 Things I’ve Learned After 2 Years at College

It is right about that time of year where almost all colleges are back in session or are at least very close to it. When I came in as a freshman I wouldn’t say I was naive about what college would be like but there are certainly some tips that I wish someone would have…