Throughout the last several years, I have pick out a word that I want to embody my desired theme for my year. Last year’s word was exploration and I truly couldn’t have picked a better word as my life began an entirely new chapter. A chapter filled with so much change and exploration of not only…
Tag: health and wellness
25 Life Lessons I’ve Learned in my 25 Years
Another birthday has since came and gone but the whole month leading up to my birthday I spent reflecting on my life these last 25 years. Even more so I feel like I honed in on the last 5 years of my life as they have been extremely transformative having left formal education, started my…
Fermented Foods to Aid with Gut Health
So what exactly is fermentation and why is it beneficial? Fermentation is the breaking down of the natural sugars in food by bacteria and yeast. This process creates a food naturally abundant in probiotics as the foods contain many live bacteria. There is also a lot of emerging research that has found potential connections between…
My 2023 Word/Theme of the Year: Exploration
A couple of years ago I was asked to define what I wanted my word of the year would be. This word would embody what I wanted for the year or the overall theme of the year. In 2022, my word of the year was gratitude as I had found that I had slipped into…
Life Made Wholesome 