Fermented Foods to Aid with Gut Health

So what exactly is fermentation and why is it beneficial? Fermentation is the breaking down of the natural sugars in food by bacteria and yeast. This process creates a food naturally abundant in probiotics as the foods contain many live bacteria. There is also a lot of emerging research that has found potential connections between…

My 2023 Word/Theme of the Year: Exploration

A couple of years ago I was asked to define what I wanted my word of the year would be. This word would embody what I wanted for the year or the overall theme of the year. In 2022, my word of the year was gratitude as I had found that I had slipped into…