7 Ways to Get Into a Healthy Routine

Are you looking for a refresh in your life? These 7 tips will help you to find ways to get yourself into a healthy routine.

Stop Dieting and Start Creating a Lifestyle

I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…