You’ve made it past the earliest weeks — and while your baby is still only about the size of a raspberry by week 10, they’re growing faster than ever. Between Weeks 7 and 10, critical developments include forming fingers and toes, defining facial features, and maturing internal organs such as the liver, kidneys, and intestines. While…
Tag: wellness
My 2024 Word & Theme for the Year: Abundance
Throughout the last several years, I have pick out a word that I want to embody my desired theme for my year. Last year’s word was exploration and I truly couldn’t have picked a better word as my life began an entirely new chapter. A chapter filled with so much change and exploration of not only…
4 Benefits of Eating Meals Together as a Couple & Why It Matters
There are so many versions of the couple that _insert something here_ stays together. What I have yet to hear is the couple that eats together stays together. When life gets busy, as it so easily does, it can be so easy let eating together fall to the wayside instead of taking time to sit…
How Moving Your Body Everyday and Having a Regular Exercise Routine Helps to Manage Stress
Moving your body each and every day has a wide scope of benefits from improving your mood and mental health, to increasing your strength, stamina, flexibility, and overall improving your physical health. One of the most beneficial aspects of bodily movement and regular exercise is that is helps to manage your stress level. This post…
My 2023 Word/Theme of the Year: Exploration
A couple of years ago I was asked to define what I wanted my word of the year would be. This word would embody what I wanted for the year or the overall theme of the year. In 2022, my word of the year was gratitude as I had found that I had slipped into…
Life Made Wholesome 