What Is a Restorative Home and Why Do You Need to Create One?

Like many Americans, I spent a majority of my time indoors, the majority of which is within our home. With the recent rise of minimalism and slow living appearing in headlines I have also noticed the increased discussion of how your surrounding may affect you. As a person who’s career is centered on health and…

How to Move Past a Rough Semester

The end of the semester is nearing or for some such as myself, has already passed. This semester took quite a toll on me because I took too many classes but also happened to take some of my hardest classes at the same time. I continue to question if I could,  would I go back…