Moving your body each and every day has a wide scope of benefits from improving your mood and mental health, to increasing your strength, stamina, flexibility, and overall improving your physical health. One of the most beneficial aspects of bodily movement and regular exercise is that is helps to manage your stress level. This post…
Tag: stress
I OVER PROMISED and Here is My Apology
I am an open book with everyone in my life and I’m probably one of the most downright truthful, even when it hurts, type of person. I am beyond straightforward and honest with other people, but it seems as though it can’t be honest with myself… I am saying this right here and right now…
Sometimes Life is Hard
I want my blog to be a motivational and inspiring place where people feel welcomed. I also want my blog to be honest and I can’t do that without telling you guys that sometimes my life is hard. Everyone seems to think that most people’s lives on the internet are a cake walk. I am…
20 Things I’ve Learned After 2 Years at College
It is right about that time of year where almost all colleges are back in session or are at least very close to it. When I came in as a freshman I wouldn’t say I was naive about what college would be like but there are certainly some tips that I wish someone would have…
Life Made Wholesome 