Building a balanced life focused on health of your mind, body, and soul.
Tag: health
Stop Dieting and Start Creating a Lifestyle
I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…
15 YouTubers I Watch For Motivation and Inspiration
I have watched YouTube since way back when I was in middle school when both watching YouTube for lifestyle content was not as common and the desire to be a “YouTuber” was even more of a rarity. I’ve loved YouTube for nearly a decade and have even considered making videos because I just love the…
My New Years Goals For 2020
It’s that time of year again! I am not one of those people that only makes New Years goals and then forgets about them. I am an extremely goal oriented person, maybe even to a fault, and so I have goals for each month and even things I want to accomplish each day. I will…
The Marvelous Mediterranean Diet
As a college student, I have noticed many college students and young twenty-somethings like myself think we are invincible. This is not the case, but consuming a healthful diet can help us to live longer. As a college student studying nutrition and dietetics with plans of becoming a dietitian in the future, people tend to…
Outdoor Spring Activities
Spring is one of my favorite seasons to do things outside because it is just the right temperature. I guess I’m like Goldie Locks, if it is too cold I’m not happy and if it’s too hot I’m also not happy. So spring is my favorite time to get outside and do things. Today I…
My Current Obsessions
Tv Show: Manifest Teaser / First Episode Summary: A flight on Montego Air 828 from Jamaica to New York City hits a brief period of severe turbulence. The plane is rerouted to a remote landing strip and once the plane lands, the passengers and crew learn from the NSA that over five and a half…
Stop Overthinking: Easy Ways to Stop it When it Starts
Overthinking is like running a treadmill— lots of movement but going nowhere and it’s just as exhausting. We’ve all been there: Everyone overthinks situations from time to time (or what seems like all the time). Sometimes it can be beneficial to think things through and look at a situation from all possible angles and then…
I OVER PROMISED and Here is My Apology
I am an open book with everyone in my life and I’m probably one of the most downright truthful, even when it hurts, type of person. I am beyond straightforward and honest with other people, but it seems as though it can’t be honest with myself… I am saying this right here and right now…
My Side Hustles + Why You Need One
I’m a college student, and for the majority of us, that means debt and a crap ton of it! I was fortunate enough and worked hard enough in high school that I did earn myself a small scholarship, but that still leaves thousands of dollars in books, and food, and course fees. So I have…
Life Made Wholesome 