What Is a Restorative Home and Why Do You Need to Create One?

Like many Americans, I spent a majority of my time indoors, the majority of which is within our home. With the recent rise of minimalism and slow living appearing in headlines I have also noticed the increased discussion of how your surrounding may affect you. As a person who’s career is centered on health and…

Getting Back on Track ~Making Progress and Overcoming Shortfalls~

This probably seems quite ironic coming from the person who hasn’t posted on here since spring and newsflash to everyone that hasn’t visited their local coffee shop, the fall drinks are out, so that must mean its fall! The truth is, I have wrote posts but they didn’t really feel like they were “me” or…

How to Live in the Moment

I truly believe this is something at least 90% of us struggle with, which is just really sad in my opinion. So many of us are trapped in the mindset where we are stuck either in the past or the future. Or even worse, technology and social media. I have nothing against social media, it…

The Minimalist Appeal

I am writing this while cleaning out my room on my break from college. As I was cleaning out my room I had about 2 bags worth of clothes to donate, another 2 almost 3 bags of random items to donate, and a bag of trash. I promise you I am not a hoarder, or…