Have you ever felt like life is moving too fast, leaving little time for the things that truly matter? For years, I struggled with this feeling—constantly busy yet unfulfilled. Over the past several years, I’ve been on a journey toward a simpler, slower, and more abundant life. Along the way, I’ve discovered that letting go of certain…
Tag: mindfulness
25 Life Lessons I’ve Learned in my 25 Years
Another birthday has since came and gone but the whole month leading up to my birthday I spent reflecting on my life these last 25 years. Even more so I feel like I honed in on the last 5 years of my life as they have been extremely transformative having left formal education, started my…
4 Benefits of Eating Meals Together as a Couple & Why It Matters
There are so many versions of the couple that _insert something here_ stays together. What I have yet to hear is the couple that eats together stays together. When life gets busy, as it so easily does, it can be so easy let eating together fall to the wayside instead of taking time to sit…
How to Stop Overeating During the Holidays
Every year the holidays come around and with it a lot of emotions. For a variety of reasons, these may lend themselves to excitement and nostalgia or to stress and overwhelm. Food is often a focal point of the holiday season which for many can make it that much more stressful and difficult to navigate….
Launching Life Made Wholesome
Building a balanced life focused on health of your mind, body, and soul.
Stop Dieting and Start Creating a Lifestyle
I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…
I OVER PROMISED and Here is My Apology
I am an open book with everyone in my life and I’m probably one of the most downright truthful, even when it hurts, type of person. I am beyond straightforward and honest with other people, but it seems as though it can’t be honest with myself… I am saying this right here and right now…
It’s the Little Things in Life
I wrote this after having left the best concert I’ve ever been to and that was Thomas Rhett’s Life Changes Tour. Please ignore my poor writing because I’m in my feels at the moment. Thomas Rhett is by far one of my favorite artists and to get to watch him perform less than 15 ft…
The Power of “I want to see…”
I feel like all I’ve been writing and posting is surface level stuff that doesn’t really do anything other than satisfy the need to scroll through a few pictures or personal opinions. Don’t get me wrong I still enjoyed writing those posts and the content they were about because that’s who I am and that’s…
Why I Journal Everyday + the Benefits
Ever since I was a little girl, I enjoyed journaling and that is the one thing that has stuck for nearly my entire life. I find it somewhat therapeutic but it is also just really nice to look back and be able to remember what periods of my life were like. One of my favorite…
Life Made Wholesome 