How to Stop Overeating During the Holidays

Every year the holidays come around and with it a lot of emotions. For a variety of reasons, these may lend themselves to excitement and nostalgia or to stress and overwhelm. Food is often a focal point of the holiday season which for many can make it that much more stressful and difficult to navigate….

Stop Dieting and Start Creating a Lifestyle

I am not sure if I have ever mentioned this, but I am currently a dietetic intern in my master’s program and on my way to becoming a registered dietitian. For the most part, I generally like to let people test the waters with diet to see what they do and do not like and…

I OVER PROMISED and Here is My Apology

I am an open book with everyone in my life and I’m probably one of the most downright truthful, even when it hurts, type of person. I am beyond straightforward and honest with other people, but it seems as though it can’t be honest with myself… I am saying this right here and right now…

It’s the Little Things in Life

I wrote this after having left the best concert I’ve ever been to and that was Thomas Rhett’s Life Changes Tour. Please ignore my poor writing because I’m in my feels at the moment. Thomas Rhett is by far one of my favorite artists and to get to watch him perform less than 15 ft…

The Power of “I want to see…”

I feel like all I’ve been writing and posting is surface level stuff that doesn’t really do anything other than satisfy the need to scroll through a few pictures or personal opinions. Don’t get me wrong I still enjoyed writing those posts and the content they were about because that’s who I am and that’s…

Why I Journal Everyday + the Benefits

Ever since I was a little girl, I enjoyed journaling and that is the one thing that has stuck for nearly my entire life. I find it somewhat therapeutic but it is also just really nice to look back and be able to remember what periods of my life were like. One of my favorite…

Midyear New Year’s Resolution Check In

About six months ago, along with about 90% of the world, I made New Years Resolutions, but I think of them more as goals. If you think of your resolutions as goals you don’t feel as defeated when you accidentally break one of life hits you like a brick wall. I haven’t maintained “resolution status”…

How to Live in the Moment

I truly believe this is something at least 90% of us struggle with, which is just really sad in my opinion. So many of us are trapped in the mindset where we are stuck either in the past or the future. Or even worse, technology and social media. I have nothing against social media, it…